Group Pilates | BPA Singapore

GROUP CLASSES

BEGINNER REFORMER

Designed if you are new to Pilates or recovering from injuries.

A slower-paced class which builds a strong Pilates foundation, expect full body workout combined with active stretches that leaves you with a better sense of the reformer and awareness of your body alignment.

Anyone entirely new to Pilates should take this Beginner class at least 5 times before attending the Dynamic Reformer class.

Open Level

DYNAMIC REFORMER

*Pre-requisite of at least 5 Beginner Reformer Classes.

Our Dynamic Reformer Class is a high energy, full body workout! Fast-paced and low impact, you will be on our Pilates Reformer with an emphasis on functional movement, alignment and proper breathing.

Expect to enjoy the benefits of a stronger core, improved coordination and balance. This Intermediate class uses exercise progressions, allowing options to adapt Pilates movements to meet your fitness level.

Intermediate to Advanced Level

BEGINNER TOWER

For you who wants to feel good AND strong!

Our Tower Class offers a wide variety of exercises combined with feel-good stretches that leaves you with a post-workout burn and better postural alignment!

Experience the Tower using the built in mat and springs to create a feel-good yet challenging full body experience.

Open Level

DYNAMIC TOWER

*Pre-requisite of at least 5 Beginner Tower Classes.

The Dynamic Tower class will explore more challenging exercises, with a lot of focus on spinal articulation, core control, and shoulder mobility.

Expect to feel stronger and more aligned after this Dynamic Tower class!

Intermediate to Advanced Level

BEGINNER CHAIR

*Not suitable for first timers.

The Wunda Chair is an incredibly versatile and small piece of equipment which is fantastic for core and balance training. With the Wunda Chair, exercises can be performed lying, sitting, or standing on the chair, as well as from positions to the sides of the chair!

Strengthen your core and balance with the Wunda chair with these beginner friendly exercises. Each session will also incorporate easy stretches with leave you feeling rejuvenated.

Intermediate to Advanced Level

DYNAMIC CHAIR

*Pre-requisite of at least 5 Dynamic Reformer Classes.

The Wunda Chair is an incredibly versatile and small piece of equipment which is fantastic for athletic conditioning. With the Wunda Chair, exercises can be performed lying, sitting, or standing on the chair, as well as from positions to the sides of the chair!

Enjoy the benefits of a stronger core, improved coordination and balance. This Intermediate class uses exercise progressions, allowing options to adapt Pilates movements to meet your fitness level.

Intermediate to Advanced Level

SPINE CORRECTOR

Align and mobilise your spine using the Spine Corrector.

The Spine Corrector is a simple yet sophisticated piece of Pilates equipment. It has a slanted platform which will assist posture improvement. Highly recommended for beginners, the Spine Corrector will help articulate your spine which keeps the joints of your spine healthy!

Expect exercises that will work and lengthen the whole body, especially the torso and shoulders. This group class aims to improve posture by restoring the spine's natural curvature through a full-body workout.

Open level

PRENATAL PILATES

*Please seek clearance from your gynaecologists before joining the class.

Suitable for the changing bodies of expectant mums, each class will work on either Mat, Reformer, Tower or Chair.

Breath-work will be taught to soothe your nervous system and prepare you both mentally and physically for your due date. Learn how to strengthen your core and pelvic floor muscles with the exercises modified for expectant mothers.

Beginner to Intermediate Level